Cristiano Ronaldo Workout Video

Ronaldo has 4-5 hours of fitness training five days a week which includes strength and weight training, cardio exercises and game practice sessions. And playing an action packed, fast-paced and exhilarating game like football where every muscle in the body is worked, gives the sexy star a fabulous V-shaped body and chiseled 6 pac abs.

Sylvester Stallone gym workout video

Sylvester Stallone workout plan

Even at 60 , Stallone has maintained a fit muscular body . For his new movies expendables and rocky 4, Stallone had to be in good shape. Sylvester Stallone daily workout routine is pretty hardcore. He once dieted down to 155lbs by eating less than 200 calories per day. Then he rapidly added 20lbs of pure muscle mass. He's one of the hardest workers in Hollywood and it shows.

The Rock(Dwanyne Johnson) Workout video

Dwayne Johnson's Workout Routine

He does 30 minutes of cardio after every weight training workout.However, to transform himself into a Hollywood star, Johnson had to change his workout schedule . He hired a new personal trainer who had him work his muscles multiple times per week. He even reduced cardio. This helped him reduce his body fat.