John Cena workout video

John Cena Workout PLAN
John Cena's workout plan is divided into three parts upper body, lower body, and cardio workout. It's a 6 day routine with one day rest. He generally performs 3-4 sets of 8-10 reps.

Day 1: Upper body
Day 2: Lower body
Day 3: Cardio
Day 4: Upper body
Day 5: Lower body
Day 6: Cardio
Day 7: Rest

Upper Body workout

Chest
Bench Press:400lbs
Closed Grip Bench Press: 350lbs+
Incline Dumbbell Press: 140lbs

Triceps
Seated One-Arm Dumbell Overhead Extension
BenchDips

Biceps

Barbell Curl

concentration curls

Dumbbell Curls

Back
Pull ups
Close-Grip Chin Ups
Bent Over Row

Lower Body Exercise

Squats: over 500lbs
Deadlifts: 600lbs.
Power Snatch: try to snatch your bodyweight.
Power Clean: great for building explosive power
Glute/Ham Raise: great exercise if your gym has such an apparatus

John Cena Diet
Cena diet is the most important part of staying in great shape. His dialy diet is as follows:

Breakfast: 8 eggs, 8 whites, two yellows and 100g of oatmeal with applesauce or raisins
Midmorning snack: protein bar
Lunch: 2 chicken breasts, 100g brown rice and veggies
Mid-afternoon snack: tuna on whole wheat pita bread
Pre-Post Workout: whey protein shake and a Banana
Dinner: grilled fish or chicken, brown rice or pasta, vegetables, and salad.
Evening Snack: casein protein shake or low fat cottage cheese