Dwayne Johnson's Workout Routine
He does 30 minutes of cardio after every weight training workout.However, to transform himself into a Hollywood star, Johnson had to change his workout schedule . He hired a new personal trainer who had him work his muscles multiple times per week. He even reduced cardio. This helped him reduce his body fat.Dwayne Johnson diet plan
Meal one: 10 egg whites, 1 cup oatmeal, 3 rice cakes, 24oz water
Meal two: 6oz grilled chicken breast, 1 cup grits, 6oz yams, 1 cup of steamed asparagus, 24oz water
Third meal: 6oz tuna, 1 cup brown rice, 1 sliced cucumber, 24oz water
Fourth meal: 6oz perch fillet, 1 cup barley, 6oz baked potato, 1 cup steamed green beans, 24oz water
Fifth meal: 6oz pork tenderloin, 1 cup brown rice, 6oz sweet potato, 1 cup peas, 24oz water
Sixth meal: 10 egg whites, 1 cup oatmeal, 24oz water
No comments:
Post a Comment